barbell seated overhead press

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.

4. 4

   Step 4: Press the barbell overhead by extending your arms fully.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the barbell back to shoulder level.

6. 6

   Step 6: Repeat for the desired number of repetitions.