barbell seated overhead triceps extension

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.

3. 3

   Step 3: Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.

4. 4

   Step 4: Pause for a moment, then extend your arms to raise the barbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.