barbell shrug

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.

2. 2

   Step 2: Keep your arms straight and your back straight throughout the exercise.

3. 3

   Step 3: Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.

4. 4

   Step 4: Hold for a moment, then slowly lower your shoulders back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.