barbell stiff leg good morning

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Step 2: Hold the barbell across your upper back, resting it on your traps.

3. 3

   Step 3: Keeping your back straight, hinge forward at the hips, pushing your glutes back.

4. 4

   Step 4: Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

5. 5

   Step 5: Engage your glutes and hamstrings to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.