barbell sumo deadlift

Instructions

1. 1

   Step 1: Stand with your feet wider than shoulder-width apart, toes pointing outwards.

2. 2

   Step 2: Place a barbell on the ground in front of you, centered between your feet.

3. 3

   Step 3: Bend your knees and lower your hips, keeping your back straight and chest up, to grip the barbell with an overhand grip.

4. 4

   Step 4: Engage your core and drive through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.

5. 5

   Step 5: As you lift, keep your chest up and back straight, and push your hips forward to fully engage your glutes.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the barbell back down to the starting position, maintaining control throughout the movement.

7. 7

   Step 7: Repeat for the desired number of repetitions.