barbell wide-grip upright row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands wider than shoulder-width apart.

2. 2

   Step 2: Let the barbell hang in front of your thighs, arms fully extended.

3. 3

   Step 3: Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.

4. 4

   Step 4: Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.