bench dip (knees bent)

Instructions

1. 1

   Step 1: Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2. 2

   Step 2: Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.

3. 3

   Step 3: Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Step 4: Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.