cable alternate shoulder press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.

2. 2

   Step 2: Position your hands at shoulder height, with your palms facing forward.

3. 3

   Step 3: Keep your core engaged and your back straight.

4. 4

   Step 4: Press one handle up and forward until your arm is fully extended.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the handle back to the starting position.

6. 6

   Step 6: Repeat with the other arm.

7. 7

   Step 7: Alternate between arms for the desired number of repetitions.