cable bar lateral pulldown

Instructions

1. 1

   Step 1: Adjust the cable pulley to a high position and attach a straight bar.

2. 2

   Step 2: Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.

3. 3

   Step 3: Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.

5. 5

   Step 5: Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.