cable bench press

Instructions

1. 1

   Step 1: Adjust the cable machine to chest height and attach the handles.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the handles with an overhand grip and step forward to create tension in the cables.

4. 4

   Step 4: Position your feet firmly on the ground and engage your core.

5. 5

   Step 5: Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.

6. 6

   Step 6: Push the handles forward, extending your arms fully in front of you.

7. 7

   Step 7: Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.

8. 8

   Step 8: Repeat for the desired number of repetitions.