cable cross-over lateral pulldown

Instructions

1. 1

   Step 1: Attach a cable handle to each side of a cable machine at shoulder height.

2. 2

   Step 2: Stand in the middle of the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the handles with an overhand grip and step back to create tension in the cables.

4. 4

   Step 4: Lean forward slightly from the hips, keeping your back straight and your chest up.

5. 5

   Step 5: Pull the handles down and across your body, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the bottom of the movement, then slowly return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.