cable decline fly

Instructions

1. 1

   Step 1: Adjust the cable machine to a decline position.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Hold the handles with your palms facing forward and your arms extended straight out in front of you.

4. 4

   Step 4: Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.

5. 5

   Step 5: Pause for a moment at the fully extended position, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.