cable incline triceps extension

Instructions

1. 1

   Step 1: Adjust the cable machine to a low pulley position.

2. 2

   Step 2: Attach a straight bar to the cable.

3. 3

   Step 3: Stand facing away from the machine with your feet shoulder-width apart.

4. 4

   Step 4: Grasp the bar with an overhand grip and extend your arms straight overhead.

5. 5

   Step 5: Lean forward slightly, keeping your back straight and core engaged.

6. 6

   Step 6: Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.

7. 7

   Step 7: Pause for a moment, then extend your arms back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.