cable kneeling triceps extension

Instructions

1. 1

   Step 1: Attach a rope handle to a high pulley and kneel down facing the cable machine.

2. 2

   Step 2: Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.

3. 3

   Step 3: Keep your elbows close to your head and your upper arms stationary throughout the exercise.

4. 4

   Step 4: Extend your forearms by contracting your triceps until your arms are fully extended.

5. 5

   Step 5: Pause for a moment, then slowly return to the starting position by bending your elbows.

6. 6

   Step 6: Repeat for the desired number of repetitions.