cable lateral pulldown (with rope attachment)

Instructions

1. 1

   Step 1: Attach a rope attachment to the cable machine at a high position.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope with an overhand grip, palms facing each other.

4. 4

   Step 4: Keep your back straight and lean slightly back.

5. 5

   Step 5: Pull the rope down towards your sides, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the bottom of the movement.

7. 7

   Step 7: Slowly release the tension and allow the rope to return to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.