cable lying extension pullover (with rope attachment)

Instructions

1. 1

   Step 1: Attach a rope to a cable machine and set the pulley at the highest position.

2. 2

   Step 2: Lie down on a bench with your head towards the cable machine.

3. 3

   Step 3: Hold the rope with both hands and extend your arms straight up above your chest.

4. 4

   Step 4: Keeping your arms straight, slowly lower the rope behind your head while maintaining control.

5. 5

   Step 5: Pause for a moment at the bottom, then slowly raise the rope back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.