cable lying fly

Instructions

1. 1

   Étape 1: Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.

2. 2

   Étape 2: Hold the handles with your palms facing each other and your arms extended straight above your chest.

3. 3

   Étape 3: Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

4. 4

   Étape 4: Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.