cable lying triceps extension v. 2

Instructions

1. 1

   Step 1: Attach a rope handle to a low pulley cable machine.

2. 2

   Step 2: Lie down on a flat bench facing up, with your head towards the cable machine.

3. 3

   Step 3: Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.

4. 4

   Step 4: Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.

5. 5

   Step 5: Pause for a moment at the bottom, then extend your arms back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.