cable overhead triceps extension (rope attachment)

Instructions

1. 1

   Step 1: Attach a rope to a cable machine at a high position.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope with both hands, palms facing each other, and bring your hands above your head.

4. 4

   Step 4: Keep your upper arms close to your head and your elbows pointing forward.

5. 5

   Step 5: Slowly lower the rope behind your head by bending your elbows.

6. 6

   Step 6: Pause for a moment, then extend your arms back up to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.