cable pull through (with rope)

Instructions

1. 1

   Step 1: Stand facing away from the cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Grab the rope attachment with both hands and step forward, creating tension in the cable.

3. 3

   Step 3: Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.

4. 4

   Step 4: Engage your glutes and hamstrings to pull your body back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.