cable pulldown (pro lat bar)

Instructions

1. 1

   Step 1: Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.

2. 2

   Step 2: Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Sit down and lean back slightly, keeping your chest up and your back straight.

4. 4

   Step 4: Pull the bar down towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.