cable rear delt row (stirrups)

Instructions

1. 1

   Step 1: Attach a stirrup handle to a low cable pulley and stand facing the machine.

2. 2

   Step 2: Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.

3. 3

   Step 3: Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.

4. 4

   Step 4: With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.

5. 5

   Step 5: Pause for a moment at the top of the movement, squeezing your shoulder blade.

6. 6

   Step 6: Slowly release the handle back to the starting position and repeat for the desired number of repetitions.

7. 7

   Step 7: Switch sides and repeat the exercise with your right arm.