cable rear delt row (with rope)

Instructions

1. 1

   Step 1: Attach a rope handle to a low pulley cable machine.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope handle with an overhand grip, palms facing each other.

4. 4

   Step 4: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

5. 5

   Step 5: Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.