cable seated rear lateral raise

Instructions

1. 1

   Step 1: Sit on a bench facing the cable machine with your feet flat on the ground.

2. 2

   Step 2: Grasp the cable handles with an overhand grip and extend your arms straight in front of you.

3. 3

   Step 3: Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your arms back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.