cable shoulder press

Instructions

1. 1

   Step 1: Adjust the cable machine so that the handles are at shoulder height.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.

4. 4

   Step 4: Press the handles upwards until your arms are fully extended overhead.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the handles back down to shoulder level.

6. 6

   Step 6: Repeat for the desired number of repetitions.