cable standing fly

Instructions

1. 1

   Step 1: Attach the handles to the cables at chest height.

2. 2

   Step 2: Stand with your feet shoulder-width apart, facing away from the cable machine.

3. 3

   Step 3: Grasp the handles with an overhand grip, palms facing forward.

4. 4

   Step 4: Step forward slightly to create tension in the cables.

5. 5

   Step 5: Keep your core engaged and your back straight throughout the exercise.

6. 6

   Step 6: With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.

7. 7

   Step 7: Squeeze your chest muscles at the peak of the movement.

8. 8

   Step 8: Slowly reverse the movement, returning your arms to the starting position.

9. 9

   Step 9: Repeat for the desired number of repetitions.