cable straight arm pulldown (with rope)

Instructions

1. 1

   Step 1: Attach a rope to the cable machine at the highest setting.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope with both hands, palms facing down.

4. 4

   Step 4: Extend your arms fully in front of you, keeping your elbows slightly bent.

5. 5

   Step 5: Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.

6. 6

   Step 6: Pause for a moment at the bottom, then slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.