dumbbell bench squat

Instructions

1. 1

   Step 1: Place a dumbbell on the ground in front of a bench.

2. 2

   Step 2: Stand facing away from the bench with your feet shoulder-width apart.

3. 3

   Step 3: Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.

4. 4

   Step 4: Once your glutes touch the bench, push through your heels to stand back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.