dumbbell cuban press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.

2. 2

   Step 2: Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.

3. 3

   Step 3: Rotate your wrists so that your palms are facing forward.

4. 4

   Step 4: Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.

5. 5

   Step 5: Repeat for the desired number of repetitions.