dumbbell decline bench press

Instructions

1. 1

   Step 1: Lie down on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Step 2: Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.

3. 3

   Step 3: Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.

4. 4

   Step 4: Push the dumbbells back up to the starting position, fully extending your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.