dumbbell decline shrug

Instructions

1. 1

   Step 1: Set up a decline bench at a 45-degree angle.

2. 2

   Step 2: Lie face down on the bench with your chest and stomach resting against it.

3. 3

   Step 3: Hold a dumbbell in each hand with your arms fully extended towards the floor.

4. 4

   Step 4: Keeping your arms straight, raise your shoulders towards your ears as high as possible.

5. 5

   Step 5: Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.