dumbbell fly

Instructions

1. 1

   Step 1: Lie flat on a bench with a dumbbell in each hand, palms facing each other.

2. 2

   Step 2: Extend your arms straight up over your chest, with a slight bend in your elbows.

3. 3

   Step 3: Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

4. 4

   Step 4: Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.