dumbbell lateral to front raise

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

2. 2

   Step 2: Keep your back straight and engage your core.

3. 3

   Step 3: Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Step 5: Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.