dumbbell lying elbow press

Instructions

1. 1

   Step 1: Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.

2. 2

   Step 2: Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.

3. 3

   Step 3: Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.

4. 4

   Step 4: Repeat for the desired number of repetitions.