dumbbell lying femoral

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.

2. 2

   Step 2: Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.

3. 3

   Step 3: Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.