dumbbell lying one arm press v. 2

Instructions

1. 1

   Step 1: Lie flat on a bench with your back supported and feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell in one hand with your palm facing towards your feet.

3. 3

   Step 3: Extend your arm straight up towards the ceiling, keeping your elbow slightly bent.

4. 4

   Step 4: Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.

5. 5

   Step 5: Pause for a moment at the bottom, then push the dumbbell back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch to the other arm.