dumbbell lying triceps extension

Instructions

1. 1

   Étape 1: Lie flat on a bench with a dumbbell in each hand, palms facing each other.

2. 2

   Étape 2: Extend your arms straight up over your chest, keeping your elbows close to your body.

3. 3

   Étape 3: Lower the dumbbells down towards your forehead, bending your elbows.

4. 4

   Étape 4: Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.