dumbbell one arm reverse wrist curl

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell in one hand with an overhand grip, palm facing down.

3. 3

   Step 3: Rest your forearm on your thigh, with your wrist hanging off the edge.

4. 4

   Step 4: Slowly lower the dumbbell towards the ground by flexing your wrist.

5. 5

   Step 5: Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch to the other arm.