dumbbell one arm shoulder press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2. 2

   Step 2: Press the dumbbell upward until your arm is fully extended overhead.

3. 3

   Step 3: Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions, then switch to the other arm.