dumbbell one arm upright row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.

2. 2

   Step 2: Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.

3. 3

   Step 3: Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.

4. 4

   Step 4: Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other arm.