dumbbell over bench wrist curl

Instructions

1. 1

   Step 1: Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.

2. 2

   Step 2: Allow your wrists to hang over the edge of the bench.

3. 3

   Step 3: Slowly curl your wrists upward, squeezing your forearms at the top of the movement.

4. 4

   Step 4: Pause for a moment, then slowly lower your wrists back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.