dumbbell seated alternate press

Instructions

1. 1

   Step 1: Sit on a bench with a dumbbell in each hand, palms facing forward.

2. 2

   Step 2: Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.

3. 3

   Step 3: Press one dumbbell up overhead, fully extending your arm.

4. 4

   Step 4: Lower the dumbbell back down to shoulder height.

5. 5

   Step 5: Repeat with the other arm.

6. 6

   Step 6: Continue alternating arms for the desired number of repetitions.