dumbbell seated palms up wrist curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

2. 2

   Step 2: Rest your forearms on your thighs, allowing your wrists to hang off the edge.

3. 3

   Step 3: Slowly curl your wrists upward, squeezing your forearms at the top of the movement.

4. 4

   Step 4: Pause for a moment, then lower your wrists back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.