ez barbell decline close grip face press

Instructions

1. 1

   Step 1: Lie on a decline bench with your head lower than your feet.

2. 2

   Step 2: Grasp the ez barbell with a close grip, palms facing each other.

3. 3

   Step 3: Extend your arms straight up above your chest, keeping your elbows close to your body.

4. 4

   Step 4: Lower the barbell towards your forehead by bending your elbows.

5. 5

   Step 5: Pause for a moment, then press the barbell back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.