ez barbell incline triceps extension

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.

3. 3

   Step 3: Extend your arms fully overhead, keeping your elbows close to your head.

4. 4

   Step 4: Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.

5. 5

   Step 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.