ez barbell seated triceps extension

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 3

   Step 3: Raise the barbell overhead, fully extending your arms.

4. 4

   Step 4: Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.

5. 5

   Step 5: Pause for a moment, then raise the barbell back to the starting position by extending your arms.

6. 6

   Step 6: Repeat for the desired number of repetitions.