floor fly (with barbell)

Instructions

1. 1

   Step 1: Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Step 2: Hold a barbell with an overhand grip, arms extended straight up over your chest.

3. 3

   Step 3: Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.

4. 4

   Step 4: Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.

5. 5

   Step 5: Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.