handstand push-up

Instructions

1. 1

   Step 1: Find a wall and face away from it, standing a few feet away.

2. 2

   Step 2: Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.

3. 3

   Step 3: Bend your elbows and lower your head towards the ground, keeping your body in a straight line.

4. 4

   Step 4: Push through your hands and extend your arms to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.