jack burpee

Instructions

1. 1

   Step 1: Start in a standing position with your feet shoulder-width apart.

2. 2

   Step 2: Lower your body into a squat position, placing your hands on the ground in front of you.

3. 3

   Step 3: Kick your feet back, landing in a push-up position.

4. 4

   Step 4: Perform a push-up, lowering your chest to the ground and then pushing back up.

5. 5

   Step 5: Jump your feet forward, landing in a squat position.

6. 6

   Step 6: Jump up explosively, reaching your arms overhead.

7. 7

   Step 7: Land softly and immediately lower back into the squat position to begin the next repetition.