kettlebell arnold press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.

2. 2

   Step 2: Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.

3. 3

   Step 3: Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.